For the third consecutive year, I find myself in Riva del Garda for the Italian Outdoor Freediving Championships. This is the fifth year in a row that the Italian championships, organized by FIPSAS and led by Michele Geraci, are held at the lake.
Deep Dominica Competition Report
Freediving and competitions: learning from our mistakes
You've got talent! Or better, let's talk about the Hard Skills in Freediving
Recently I have given a beautiful workshop in my hometown, Genova.
Most of the theoretical part of the workshop was concentrated around the concept that there is no such thing as talent in freediving, nor in any other thing if that matters. My work as a coach has been that to give a name to all things and skills that can be quantifiable in freediving.
Supplements, Vitamins and Minerals for Freediving
Like in any sport, in freediving nothing beats structured training, a balanced diet made of real and whole food, and proper rest and recovery.
Having said this, during the months of intense depth training and competitions, I personally use supplements, vitamins and minerals to help my body recover faster.
The importance of keeping a freediving log
How to approach a freediving competition - Tips for Newbies
As Freediving Competition starts doubled between 2009-2019, a great number of newbies, myself included, approached competitive freediving for the first time.
The idea of joining their first competition might sound daunting for many but it doesn't have to be.
Here below are some recommendations and tips on how to make your first experience a smooth one.